Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 116.5
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 23.4 mg
Sodium 638.5 mg
Potassium 303.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 18.7 g
Vitamin A 2.4 %
Vitamin B-12 35.3 %
Vitamin B-6 15.4 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.1 %
Copper 4.1 %
Folate 3.6 %
Iron 7.6 %
Magnesium 6.6 %
Manganese 3.4 %
Niacin 48.1 %
Pantothenic Acid 2.3 %
Phosphorus 13.4 %
Riboflavin 4.2 %
Selenium 81.8 %
Thiamin 2.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Tuna Salad (Volumetrics)

View the full Zesty Tuna Salad (Volumetrics) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Tuna Salad (Volumetrics)

60 calories of Tuna, Canned in Water, drained, (2.50 oz)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of "Great Value" Mustard, Spicy Brown (1 tsp), (1.50 tsp)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

3 calories of Dill Pickles, (0.13 cup, chopped or diced)

2 calories of Celery, raw, (0.13 cup, diced)


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