Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.0 g
Cholesterol 3.6 mg
Sodium 249.9 mg
Potassium 381.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 4.5 %
Vitamin B-12 0.1 %
Vitamin B-6 9.2 %
Vitamin C 119.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 28.1 %
Copper 11.4 %
Folate 22.0 %
Iron 15.8 %
Magnesium 10.7 %
Manganese 41.1 %
Niacin 13.9 %
Pantothenic Acid 2.3 %
Phosphorus 12.0 %
Riboflavin 13.3 %
Selenium 25.5 %
Thiamin 20.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie shumai

View the full veggie shumai Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie shumai

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

30 calories of Sesame Oil, (0.75 1tsp)

23 calories of Tofu, firm, (0.13 cup)

22 calories of Cabbage, fresh, (1 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.