Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 539.8 mg
Potassium 592.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.2 g
Sugars 4.3 g
Protein 4.9 g
Vitamin A 708.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 177.7 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 18.7 %
Copper 20.3 %
Folate 8.5 %
Iron 13.0 %
Magnesium 11.7 %
Manganese 54.2 %
Niacin 6.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.3 %
Riboflavin 10.8 %
Selenium 3.3 %
Thiamin 9.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Sauteed Kale

View the full Garlic Sauteed Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Sauteed Kale

73 calories of Kale, (2 cup, chopped)

40 calories of Gourmet Garden Garlic Blend, (3 tsp)

3 calories of Balsamic Vinegar - Colavita, (0.50 tbsp)


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