Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 318.8 mg
Potassium 186.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.7 g
Sugars 4.0 g
Protein 9.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 3.3 %
Folate 4.6 %
Iron 13.1 %
Magnesium 3.5 %
Manganese 5.2 %
Niacin 7.4 %
Pantothenic Acid 1.2 %
Phosphorus 24.5 %
Riboflavin 47.4 %
Selenium 2.7 %
Thiamin 4.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean, and Corn Salad

View the full Quinoa, Black Bean, and Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean, and Corn Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Goya Black Beans, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Chicken stock, home-prepared, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.04 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Cayenne Pepper, (0 tbsp)

0 calories of Best Choice Olice Oil No Stick Cooking Spray 1/3 Second Spray, (0.17 serving)


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