Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.8 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 6.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 5.3 % |
| Copper | 26.3 % |
| Folate | 3.8 % |
| Iron | 9.5 % |
| Magnesium | 20.4 % |
| Manganese | 49.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.1 % |
| Selenium | 3.3 % |
| Thiamin | 11.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Mixed Nuts
View the full Spiced Mixed Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Mixed Nuts
65 calories of Almonds, (0.08 cup, whole)
60 calories of Pecans, (0.08 cup, halves)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
41 calories of Pistachio Nuts, (0.06 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spiced Mixed Nuts
65 calories of Almonds, (0.08 cup, whole)
60 calories of Pecans, (0.08 cup, halves)
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
41 calories of Pistachio Nuts, (0.06 cup)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
9 calories of Maple Syrup, (0.17 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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