Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 240.0 mg |
| Potassium | 922.5 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 37.2 g |
| Protein | 17.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 49.8 % |
| Vitamin E | 1.3 % |
| Calcium | 56.3 % |
| Copper | 12.8 % |
| Folate | 3.1 % |
| Iron | 6.7 % |
| Magnesium | 14.4 % |
| Manganese | 1.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 26.8 % |
| Selenium | 9.6 % |
| Thiamin | 6.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free hot cocoa
View the full Fat free hot cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free hot cocoa
193 calories of Hot Cocoa, made with milk, (1 cup)
90 calories of Milk, Fat Free, Skim, (8 oz)
Calories per serving of Fat free hot cocoa
193 calories of Hot Cocoa, made with milk, (1 cup)
90 calories of Milk, Fat Free, Skim, (8 oz)