Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 160.6 mg
Potassium 295.5 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 49.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.3 %
Copper 0.3 %
Folate 0.2 %
Iron 12.4 %
Magnesium 0.3 %
Manganese 19.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Power & Oats Breaky- Pancake

View the full Protein Power & Oats Breaky- Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Power & Oats Breaky- Pancake

150 calories of Kaizen 100% Why Isolate Protein Powder - Chocolate, (41 gram(s))

91 calories of Rogers Porridge Oats 1/3 cup (with oat & wheat bran & flaxseed), (0.25 cup)

34 calories of Egg white, large, (2 serving)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

I used steel cut oats. Added 1 tsp of Splenda to the recipe and a pinch of salt. Very good and very filling. I loved it, and I don't like pancakes!