Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 7.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 190.0 mg
Sodium 1,013.3 mg
Potassium 309.2 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.8 g
Sugars 4.2 g
Protein 14.8 g
Vitamin A 34.1 %
Vitamin B-12 8.0 %
Vitamin B-6 23.3 %
Vitamin C 7.0 %
Vitamin D 10.0 %
Vitamin E 1.4 %
Calcium 16.1 %
Copper 13.8 %
Folate 21.6 %
Iron 26.1 %
Magnesium 39.7 %
Manganese 86.9 %
Niacin 16.8 %
Pantothenic Acid 8.6 %
Phosphorus 43.3 %
Riboflavin 18.1 %
Selenium 0.2 %
Thiamin 13.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Brown Rice for 1

View the full Fried Brown Rice for 1 Recipe & Instructions
Submitted by: JODELL77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Brown Rice for 1

164 calories of Brown Rice, medium grain, (0.75 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Hormel Bacon Bits, (1 tbsp)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

13 calories of Snap peas, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)


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