Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 78.4 mg |
| Sodium | 405.4 mg |
| Potassium | 310.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.4 g |
| Protein | 21.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 9.1 % |
| Iron | 11.4 % |
| Magnesium | 9.0 % |
| Manganese | 26.5 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.9 % |
| Selenium | 26.1 % |
| Thiamin | 10.9 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Chicken and Rice
View the full Lebanese Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Chicken and Rice
100 calories of Lamb, Ground, (1.25 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
39 calories of White Rice, long grain, cooked, (0.19 cup)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
31 calories of Bing Cherries, Trader Joe's Dried , (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Organic Free Range Low Sodium Chicken Stock, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lebanese Chicken and Rice
100 calories of Lamb, Ground, (1.25 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
39 calories of White Rice, long grain, cooked, (0.19 cup)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
31 calories of Bing Cherries, Trader Joe's Dried , (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Pine Nuts, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Organic Free Range Low Sodium Chicken Stock, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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