Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 57.9 mg |
| Sodium | 601.6 mg |
| Potassium | 383.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 28.2 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.3 % |
| Copper | 6.1 % |
| Folate | 13.2 % |
| Iron | 9.9 % |
| Magnesium | 12.0 % |
| Manganese | 20.1 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 12.6 % |
| Selenium | 32.5 % |
| Thiamin | 14.5 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and cheese risotto
View the full Chicken and cheese risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and cheese risotto
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of White Rice, long grain, cooked, (0.38 cup)
46 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.33 cup)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Chicken and cheese risotto
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of White Rice, long grain, cooked, (0.38 cup)
46 calories of Campbell's Condensed Soup - 98% Fat Free Cream of Mushroom, (0.33 cup)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
13 calories of Milk, 1%, (0.13 cup)
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