Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 3.3 mg
Sodium 101.3 mg
Potassium 285.2 mg
Total Carbohydrate 47.4 g
Dietary Fiber 4.6 g
Sugars 8.5 g
Protein 9.6 g
Vitamin A 6.8 %
Vitamin B-12 10.4 %
Vitamin B-6 3.7 %
Vitamin C 3.8 %
Vitamin D 16.7 %
Vitamin E 0.4 %
Calcium 24.0 %
Copper 1.6 %
Folate 2.4 %
Iron 15.0 %
Magnesium 5.1 %
Manganese 20.1 %
Niacin 0.9 %
Pantothenic Acid 5.4 %
Phosphorus 16.8 %
Riboflavin 13.6 %
Selenium 5.0 %
Thiamin 4.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Pudding with Steel Cut Oats

View the full Oatmeal Raisin Pudding with Steel Cut Oats Recipe & Instructions
Submitted by: NMEFFAH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Pudding with Steel Cut Oats

102 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)

67 calories of Thompson Raisins, (0.17 cup)

56 calories of Milk, nonfat, (0.67 cup)

15 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (2.67 tsp)

6 calories of Cinnamon, ground, (0.33 tbsp)

4 calories of Nutmeg, ground, (0.11 tbsp)


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