Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 101.3 mg |
| Potassium | 285.2 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.5 g |
| Protein | 9.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.4 % |
| Calcium | 24.0 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 15.0 % |
| Magnesium | 5.1 % |
| Manganese | 20.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 13.6 % |
| Selenium | 5.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Pudding with Steel Cut Oats
View the full Oatmeal Raisin Pudding with Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Pudding with Steel Cut Oats
102 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
67 calories of Thompson Raisins, (0.17 cup)
56 calories of Milk, nonfat, (0.67 cup)
15 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (2.67 tsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Nutmeg, ground, (0.11 tbsp)
Calories per serving of Oatmeal Raisin Pudding with Steel Cut Oats
102 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.17 cup)
67 calories of Thompson Raisins, (0.17 cup)
56 calories of Milk, nonfat, (0.67 cup)
15 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (2.67 tsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
4 calories of Nutmeg, ground, (0.11 tbsp)