Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 556.9 mg
Potassium 368.3 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.8 g
Sugars 1.4 g
Protein 21.2 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.0 %
Copper 9.2 %
Folate 13.0 %
Iron 18.5 %
Magnesium 8.6 %
Manganese 15.5 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 10.0 %
Riboflavin 6.8 %
Selenium 1.9 %
Thiamin 8.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey chili (low fat and sodium)

View the full turkey chili (low fat and sodium) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey chili (low fat and sodium)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

16 calories of Bush's Chili Beans, (0.08 cup)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.08 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (2.33 fl oz)


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