Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,035.9 mg |
| Potassium | 570.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 4.9 g |
| Protein | 19.8 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.1 % |
| Copper | 5.9 % |
| Folate | 19.8 % |
| Iron | 21.2 % |
| Magnesium | 8.0 % |
| Manganese | 18.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.6 % |
| Selenium | 10.8 % |
| Thiamin | 7.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soyrizo Goulash
View the full Soyrizo Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soyrizo Goulash
120 calories of Soyrizo, Vegan Chorizo, (2.67 oz)
72 calories of Monterey Cheese, (0.17 cup, shredded)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
40 calories of Beans, pinto, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of La Victoria Red Taco Sauce, Medium, (0.33 tbsp)
2 calories of Spinach, frozen, (0.04 cup)
Calories per serving of Soyrizo Goulash
120 calories of Soyrizo, Vegan Chorizo, (2.67 oz)
72 calories of Monterey Cheese, (0.17 cup, shredded)
50 calories of 1 Yukon Gold Potato, (0.50 serving)
40 calories of Beans, pinto, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of La Victoria Red Taco Sauce, Medium, (0.33 tbsp)
2 calories of Spinach, frozen, (0.04 cup)
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