Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 20.6 mg
Sodium 239.8 mg
Potassium 59.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 6.2 g
Vitamin A 6.7 %
Vitamin B-12 0.9 %
Vitamin B-6 4.2 %
Vitamin C 2.0 %
Vitamin D 7.8 %
Vitamin E 9.1 %
Calcium 13.7 %
Copper 0.8 %
Folate 1.3 %
Iron 6.0 %
Magnesium 1.1 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

114 calories of Lehi Roller Mills Whole Grain Heart Healthy Hotcake Mix, (0.67 serving)

44 calories of Canola Harvest Margarine, 1 tbsp., (0.44 serving)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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