Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 19.5 mg |
| Sodium | 141.6 mg |
| Potassium | 792.0 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 39.0 g |
| Protein | 11.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 59.6 % |
| Vitamin D | 37.5 % |
| Vitamin E | 1.9 % |
| Calcium | 56.3 % |
| Copper | 7.2 % |
| Folate | 7.5 % |
| Iron | 2.9 % |
| Magnesium | 9.6 % |
| Manganese | 15.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Yogurt Smoothie
View the full Strawberry/Banana Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Yogurt Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of 1/2 cup fat free vanilla yogurt, (4 oz)
75 calories of 1/2 cup milk, (4 oz)
60 calories of 2 tsp. honey, (2 tsp)
13 calories of Strawberries, fresh, (6 small (1" dia))
0 calories of crushed ice, (1 cup)
Calories per serving of Strawberry/Banana Yogurt Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of 1/2 cup fat free vanilla yogurt, (4 oz)
75 calories of 1/2 cup milk, (4 oz)
60 calories of 2 tsp. honey, (2 tsp)
13 calories of Strawberries, fresh, (6 small (1" dia))
0 calories of crushed ice, (1 cup)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.