Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.2 mg |
| Sodium | 260.9 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 8.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 10.4 % |
| Vitamin E | 4.0 % |
| Calcium | 8.0 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 4.9 % |
| Magnesium | 2.4 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
View the full Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
45 calories of Steel Cut Oats, dry, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
12 calories of Eggs - Brown All Natural (Land O Lakes), (0.17 serving)
11 calories of Whey Protein - Chocolate (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)
11 calories of Whey Protein - Vanilla (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)
5 calories of Yogurt - Organic Low Fat Plain (Stonyfield), (0.04 cup)
3 calories of Other - Smart Balance - made w/Olive Oil, (0.17 tsp)
3 calories of Fruit - Frozen - Blueberries (Giant), (0.04 cup)
2 calories of Beverage - Almond Milk, Original (Silk), (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
45 calories of Steel Cut Oats, dry, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
12 calories of Eggs - Brown All Natural (Land O Lakes), (0.17 serving)
11 calories of Whey Protein - Chocolate (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)
11 calories of Whey Protein - Vanilla (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)
5 calories of Yogurt - Organic Low Fat Plain (Stonyfield), (0.04 cup)
3 calories of Other - Smart Balance - made w/Olive Oil, (0.17 tsp)
3 calories of Fruit - Frozen - Blueberries (Giant), (0.04 cup)
2 calories of Beverage - Almond Milk, Original (Silk), (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Truvia Natural Sweetener, (0.08 serving)
0 calories of Baking Soda, (0.08 tsp)
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