Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.6 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 99.9 mg |
| Sodium | 240.6 mg |
| Potassium | 1,275.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 36.4 g |
| Vitamin A | 181.7 % | Vitamin B-12 | 67.6 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 20.9 % |
| Copper | 31.8 % |
| Folate | 37.8 % |
| Iron | 20.6 % |
| Magnesium | 31.4 % |
| Manganese | 59.7 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 24.9 % |
| Phosphorus | 53.0 % |
| Riboflavin | 43.9 % |
| Selenium | 110.2 % |
| Thiamin | 24.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power
View the full Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power
169 calories of Pink Salmon (fish), (4 oz)
74 calories of Cream Cheese, (1.50 tbsp)
60 calories of Olive Oil, (1.50 1tsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Portabella Mushrooms, (90 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Portobello Mushrooms Stuffed with Salmon and Spinach Protein Power
169 calories of Pink Salmon (fish), (4 oz)
74 calories of Cream Cheese, (1.50 tbsp)
60 calories of Olive Oil, (1.50 1tsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
23 calories of Portabella Mushrooms, (90 grams)
2 calories of Scallions, raw, (1 tbsp chopped)
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