Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 653.4
Total Fat 26.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 7.5 g
Cholesterol 34.4 mg
Sodium 2,191.0 mg
Potassium 2,534.8 mg
Total Carbohydrate 77.9 g
Dietary Fiber 12.5 g
Sugars 4.9 g
Protein 27.4 g
Vitamin A 68.6 %
Vitamin B-12 5.2 %
Vitamin B-6 64.5 %
Vitamin C 91.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 50.8 %
Copper 49.6 %
Folate 28.0 %
Iron 58.4 %
Magnesium 48.6 %
Manganese 85.3 %
Niacin 47.3 %
Pantothenic Acid 23.3 %
Phosphorus 57.6 %
Riboflavin 26.9 %
Selenium 12.6 %
Thiamin 34.8 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken, cheese, bean mexican dinner

View the full chicken, cheese, bean mexican dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken, cheese, bean mexican dinner

386 calories of Ortega Enchilada Sauce, (0.20 package)

127 calories of Monterey Cheese, (0.20 package (6 oz))

77 calories of Beans, white, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

where is the recipe, measures and holy cow those calories?? are you kidding....thats almost half my daily total....