Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.5
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,844.0 mg
Potassium 424.0 mg
Total Carbohydrate 51.9 g
Dietary Fiber 8.5 g
Sugars 3.5 g
Protein 9.7 g
Vitamin A 218.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 36.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.0 %
Copper 9.3 %
Folate 24.5 %
Iron 18.6 %
Magnesium 12.0 %
Manganese 24.4 %
Niacin 12.5 %
Pantothenic Acid 3.3 %
Phosphorus 11.8 %
Riboflavin 10.0 %
Selenium 1.1 %
Thiamin 23.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and Vegetable Mix

View the full Rice and Vegetable Mix Recipe & Instructions
Submitted by: MAYACELTIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Vegetable Mix

128 calories of Mixed Vegetables, frozen, (200 grams)

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

23 calories of Vegetable Broth, (1.50 cup)


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