Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 73.0 mg
Sodium 144.6 mg
Potassium 140.5 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 5.9 g
Vitamin A 2.8 %
Vitamin B-12 5.3 %
Vitamin B-6 5.9 %
Vitamin C 1.5 %
Vitamin D 3.9 %
Vitamin E 0.6 %
Calcium 5.1 %
Copper 4.9 %
Folate 5.2 %
Iron 5.5 %
Magnesium 6.8 %
Manganese 32.8 %
Niacin 1.0 %
Pantothenic Acid 2.5 %
Phosphorus 14.5 %
Riboflavin 7.6 %
Selenium 2.9 %
Thiamin 7.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes with banana

View the full Oatmeal Cottage Cheese Pancakes with banana Recipe & Instructions
Submitted by: THEHUGENESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes with banana

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

We liked these a lot, but next time I will add a tiny pinch of salt. I made 1/4 recipe for two of us. Next time I'll make 1/3. Has anyone tired adding some cinnamon? We have the Low-carb almond meal pancakes almost every weekend, and these are a nice high protein change. Submitted by:
JMB369

(1/25/14)
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