Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 57.1 mg
Sodium 152.4 mg
Potassium 434.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.1 g
Sugars 3.9 g
Protein 13.5 g
Vitamin A 147.4 %
Vitamin B-12 7.7 %
Vitamin B-6 14.3 %
Vitamin C 99.1 %
Vitamin D 1.7 %
Vitamin E 3.3 %
Calcium 9.3 %
Copper 10.6 %
Folate 10.9 %
Iron 22.3 %
Magnesium 12.3 %
Manganese 21.2 %
Niacin 13.0 %
Pantothenic Acid 6.2 %
Phosphorus 32.5 %
Riboflavin 49.4 %
Selenium 20.2 %
Thiamin 12.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Shrimp Risotto

View the full Quinoa & Shrimp Risotto Recipe & Instructions
Submitted by: TAMRACLOVEC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Shrimp Risotto

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

28 calories of Shrimp, cooked, (1 oz)

28 calories of Peas, frozen, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of White Wine, (0.50 fl oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Bouillon, Herb ox sodium free chicken, (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Almonds, (0 cup, slivered)


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