Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 157.8 mg |
| Sodium | 245.4 mg |
| Potassium | 155.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 11.4 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.0 % |
| Calcium | 19.4 % |
| Copper | 1.9 % |
| Folate | 6.3 % |
| Iron | 5.1 % |
| Magnesium | 3.6 % |
| Manganese | 3.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 14.1 % |
| Selenium | 5.1 % |
| Thiamin | 4.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Crustless Quiche
View the full Low Carb Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Crustless Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
25 calories of Bacon, pork, microwaved, (0.58 medium slices, cooked (raw product packed 20/lb))
13 calories of Mixed Vegetables, frozen, (20.83 grams)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.02 tsp)
Calories per serving of Low Carb Crustless Quiche
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
25 calories of Bacon, pork, microwaved, (0.58 medium slices, cooked (raw product packed 20/lb))
13 calories of Mixed Vegetables, frozen, (20.83 grams)
1 calories of Nutmeg, ground, (0.17 grams)
1 calories of Pepper, white, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of kosher salt, (0.02 tsp)
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