Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.5
Total Fat 21.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 58.1 mg
Sodium 606.0 mg
Potassium 466.3 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.9 g
Sugars 3.7 g
Protein 16.0 g
Vitamin A 16.8 %
Vitamin B-12 27.1 %
Vitamin B-6 13.3 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 12.9 %
Copper 9.1 %
Folate 19.6 %
Iron 15.1 %
Magnesium 9.2 %
Manganese 11.4 %
Niacin 27.4 %
Pantothenic Acid 7.3 %
Phosphorus 19.2 %
Riboflavin 25.3 %
Selenium 20.3 %
Thiamin 22.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Lamb and Orzo Casserole

View the full Ground Lamb and Orzo Casserole Recipe & Instructions
Submitted by: LINDZ51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Lamb and Orzo Casserole

160 calories of Lamb, Ground, (2 oz)

83 calories of Orzo Pasta, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomato Paste, (0.04 can (6 oz))

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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