Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 23.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 12.3 g
Cholesterol 0.0 mg
Sodium 287.4 mg
Potassium 190.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.3 g
Sugars 9.7 g
Protein 4.9 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 44.4 %
Calcium 3.6 %
Copper 14.4 %
Folate 8.8 %
Iron 7.1 %
Magnesium 9.5 %
Manganese 22.6 %
Niacin 5.6 %
Pantothenic Acid 8.0 %
Phosphorus 16.5 %
Riboflavin 5.9 %
Selenium 12.9 %
Thiamin 2.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ramen noodle salad

View the full ramen noodle salad Recipe & Instructions
Submitted by: LAHOULE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ramen noodle salad

115 calories of Olive Oil, (0.06 cup)

60 calories of Sunflower Seeds, with salt added, (0.08 cup)

44 calories of Almonds, (0.08 cup, sliced)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

30 calories of Granulated Sugar, (0.04 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Scallions, raw, (0.02 cup, chopped)


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