Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 205.1 mg |
| Potassium | 244.3 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.5 g |
| Protein | 7.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 12.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.2 % |
| Copper | 0.2 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli egg white quiche
View the full broccoli egg white quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli egg white quiche
38 calories of Carnation Fat Free Evaporated Milk, (3 tbsp)
24 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.13 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
14 calories of Sargento Double Cheddar, (0.13 serving)
2 calories of Broccoli, fresh, (0.09 cup, chopped)
Calories per serving of broccoli egg white quiche
38 calories of Carnation Fat Free Evaporated Milk, (3 tbsp)
24 calories of Bisquik Heartsmart Pancake and Baking Mix, (0.13 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
14 calories of Sargento Double Cheddar, (0.13 serving)
2 calories of Broccoli, fresh, (0.09 cup, chopped)