Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.8
Total Fat 9.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 39.9 mg
Sodium 923.3 mg
Potassium 766.5 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.9 g
Sugars 18.8 g
Protein 37.0 g
Vitamin A 10.1 %
Vitamin B-12 11.4 %
Vitamin B-6 22.1 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 65.9 %
Copper 9.1 %
Folate 11.6 %
Iron 7.0 %
Magnesium 12.9 %
Manganese 18.4 %
Niacin 7.6 %
Pantothenic Acid 9.7 %
Phosphorus 23.0 %
Riboflavin 22.9 %
Selenium 17.8 %
Thiamin 11.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balanced Egg White Omelet Breakfast

View the full Balanced Egg White Omelet Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balanced Egg White Omelet Breakfast

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

72 calories of Bread, wheat (including toast), (1 slice)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Egg white, large, (3 serving)

30 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (1 oz)

4 calories of Salsa, (1 tbsp)


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