Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 628.0 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.0 g |
| Protein | 30.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 11.4 % |
| Copper | 1.8 % |
| Folate | 17.0 % |
| Iron | 22.7 % |
| Magnesium | 10.5 % |
| Manganese | 1.0 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 29.6 % |
| Selenium | 53.7 % |
| Thiamin | 45.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sdf
View the full sdf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sdf
300 calories of Village Hearth Onion Bagel, (1 serving)
105 calories of Cod (fish), (100 grams)
Calories per serving of sdf
300 calories of Village Hearth Onion Bagel, (1 serving)
105 calories of Cod (fish), (100 grams)
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