Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 28.5 mg |
| Sodium | 386.4 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 12.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.5 % |
| Calcium | 8.4 % |
| Copper | 3.7 % |
| Folate | 3.6 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 16.7 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 6.1 % |
| Selenium | 34.8 % |
| Thiamin | 5.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna casserole
View the full Tuna casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna casserole
88 calories of Brown Rice Pasta - Spirals (Tinkyada), (0.42 serving)
38 calories of Cheddar Cheese, (0.33 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Rice Dream Original rice milk, (0.17 cup)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tuna casserole
88 calories of Brown Rice Pasta - Spirals (Tinkyada), (0.42 serving)
38 calories of Cheddar Cheese, (0.33 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of Rice flour, brown, (0.04 cup)
20 calories of Rice Dream Original rice milk, (0.17 cup)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Garlic, (0.08 clove)
0 calories of Salt, (0.08 tsp)