Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 31.4 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.9 g |
| Protein | 6.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 4.4 % |
| Folate | 3.7 % |
| Iron | 2.8 % |
| Magnesium | 2.5 % |
| Manganese | 21.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.8 % |
| Selenium | 4.1 % |
| Thiamin | 2.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Coffee Cake (low fat)
View the full Whole Wheat Coffee Cake (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Coffee Cake (low fat)
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
2 calories of Splenda "No Calorie Sweetener" (Sucralose), (0.33 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
Calories per serving of Whole Wheat Coffee Cake (low fat)
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.02 cup)
15 calories of Fage - 0%, plain (8oz), (1 oz)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
2 calories of Splenda "No Calorie Sweetener" (Sucralose), (0.33 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
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