Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.1
Total Fat 13.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 3.7 mg
Sodium 1,145.2 mg
Potassium 365.7 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 6.6 g
Vitamin A 5.3 %
Vitamin B-12 0.9 %
Vitamin B-6 3.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.1 %
Copper 2.8 %
Folate 2.7 %
Iron 3.0 %
Magnesium 3.8 %
Manganese 12.7 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 3.3 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Risotto with Tomato, Fennel and Pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Risotto with Tomato, Fennel and Pepper

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

25 calories of Cento Tomato Puree, (0.25 cup)

20 calories of White Wine, (1 fl oz)

14 calories of Romano Cheese, (0.13 oz)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.