Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 188.7
- Total Fat 14.3 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 10.1 g
- Cholesterol 0.0 mg
- Sodium 334.7 mg
- Potassium 551.7 mg
- Total Carbohydrate 15.3 g
- Dietary Fiber 3.4 g
- Sugars 0.2 g
- Protein 2.8 g
- Vitamin A 25.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 14.5 %
- Vitamin C 41.1 %
- Vitamin D 0.0 %
- Vitamin E 12.2 %
- Calcium 4.9 %
- Copper 9.5 %
- Folate 9.8 %
- Iron 13.0 %
- Magnesium 7.4 %
- Manganese 24.8 %
- Niacin 6.7 %
- Pantothenic Acid 5.3 %
- Phosphorus 7.4 %
- Riboflavin 7.0 %
- Selenium 3.2 %
- Thiamin 9.4 %
- Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick&Easy Bruchetta
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick&Easy Bruchetta
119 calories of Olive Oil, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
19 calories of Onions, raw, (5 tbsp chopped)
9 calories of Garlic, (2 cloves)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Salt, (2 dash)
Calories per serving of Quick&Easy Bruchetta
119 calories of Olive Oil, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
19 calories of Onions, raw, (5 tbsp chopped)
9 calories of Garlic, (2 cloves)
4 calories of Parsley, dried, (1 tbsp)
0 calories of Salt, (2 dash)
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