Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 68.4 mg
Sodium 785.0 mg
Potassium 607.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.2 g
Sugars 3.4 g
Protein 29.2 g
Vitamin A 16.4 %
Vitamin B-12 7.5 %
Vitamin B-6 47.6 %
Vitamin C 154.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 4.3 %
Copper 5.6 %
Folate 9.0 %
Iron 10.3 %
Magnesium 13.3 %
Manganese 10.6 %
Niacin 72.3 %
Pantothenic Acid 14.7 %
Phosphorus 28.6 %
Riboflavin 13.5 %
Selenium 30.9 %
Thiamin 10.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Chicken with vegetables

View the full Asian Chicken with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken with vegetables

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Sesame Oil, (0.75 1tsp)

28 calories of Sherry, dry, (0.63 fl. oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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