Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 123.8 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 5.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 2.0 % |
| Manganese | 10.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Apple Oatmeal Bars
View the full Low Carb Apple Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Apple Oatmeal Bars
20 calories of Land O Lakes spreadable buter w/ canola oil, (0.20 tbsp)
19 calories of Almond Flour, (0.03 cup)
13 calories of Trader Joes Whey Vanilla Protein Powder (1 scoop = 26 g), (3.47 gram(s))
10 calories of Raisins, (0.02 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Flour-Atkins Low-Carb Bake Mix, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Low Carb Apple Oatmeal Bars
20 calories of Land O Lakes spreadable buter w/ canola oil, (0.20 tbsp)
19 calories of Almond Flour, (0.03 cup)
13 calories of Trader Joes Whey Vanilla Protein Powder (1 scoop = 26 g), (3.47 gram(s))
10 calories of Raisins, (0.02 cup, packed)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Flour-Atkins Low-Carb Bake Mix, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Apples, fresh with skin, (0.03 cup, quartered or chopped)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)