Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.9 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 11.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 4.3 % |
| Magnesium | 1.3 % |
| Manganese | 6.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.1 % |
| Selenium | 2.5 % |
| Thiamin | 4.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Energy Bar
View the full Peanut Butter Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Energy Bar
113 calories of Fresh Ground Peanut Butter, (1.33 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Biochem Whey Natural, (0.25 serving)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Peanut Butter Energy Bar
113 calories of Fresh Ground Peanut Butter, (1.33 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Biochem Whey Natural, (0.25 serving)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
4 calories of Egg white, large, (0.25 serving)