Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 101.1 mg
Sodium 630.9 mg
Potassium 458.4 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 42.1 g
Vitamin A 2.4 %
Vitamin B-12 10.8 %
Vitamin B-6 47.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.6 %
Copper 4.2 %
Folate 2.2 %
Iron 10.5 %
Magnesium 12.8 %
Manganese 4.5 %
Niacin 95.4 %
Pantothenic Acid 13.9 %
Phosphorus 33.7 %
Riboflavin 9.4 %
Selenium 43.3 %
Thiamin 8.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan (Trillium1204)

View the full Breaded Chicken Parmesan (Trillium1204) Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan (Trillium1204)

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

20 calories of 4C Bread Crumbs, (0.06 cup)

13 calories of Cheese (PC Blue Menu Light Parmesan), (0.25 tbsp)

3 calories of Olive Oil (spray), (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper Flakes, (0.25 tsp)


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