Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 47.0 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.6 g |
| Protein | 12.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 15.7 % |
| Copper | 6.4 % |
| Folate | 9.1 % |
| Iron | 5.7 % |
| Magnesium | 5.3 % |
| Manganese | 14.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.0 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Cabbage Green Smoothie
View the full Blueberry Cabbage Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Cabbage Green Smoothie
60 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (15.50 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Cabbage, napa, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Cabbage Green Smoothie
60 calories of Dymatize Elite Gourmet Vanilla Creme Protein Powder (1 Scoop), (15.50 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
7 calories of Cabbage, napa, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))