Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.2 g
Cholesterol 57.6 mg
Sodium 685.5 mg
Potassium 318.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 13.7 g
Vitamin A 62.7 %
Vitamin B-12 7.3 %
Vitamin B-6 9.4 %
Vitamin C 39.4 %
Vitamin D 14.4 %
Vitamin E 5.0 %
Calcium 10.3 %
Copper 8.4 %
Folate 24.8 %
Iron 15.4 %
Magnesium 6.6 %
Manganese 9.8 %
Niacin 21.9 %
Pantothenic Acid 3.0 %
Phosphorus 11.8 %
Riboflavin 14.6 %
Selenium 21.4 %
Thiamin 31.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Vegetable Lo Mein

View the full Shrimp and Vegetable Lo Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Vegetable Lo Mein

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

40 calories of Shrimp, raw, (1.33 oz)

13 calories of Peanut Oil, (0.33 1tsp)

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Cornstarch, (0.01 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Snow Peas, fresh, (0.17 cup)

3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))

3 calories of Garlic, (0.67 clove)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.03 tbsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Oyster Sauce, (0.06 tbsp)


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