Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 143.7 mg
Potassium 295.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.6 g
Sugars 12.1 g
Protein 6.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 7.5 %
Folate 20.5 %
Iron 9.0 %
Magnesium 9.3 %
Manganese 18.0 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 9.9 %
Riboflavin 2.6 %
Selenium 5.3 %
Thiamin 9.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boston Baked Beans (lower carb)

View the full Boston Baked Beans (lower carb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boston Baked Beans (lower carb)

79 calories of Beans, navy, (56.25 grams)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of BBQ Sauce, KC Master Piece, (0.25 tbsp)

7 calories of Soy Bacon Bits, (0.29 tbsp)

7 calories of Mustard seed, yellow, (0.13 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.03 cup)

4 calories of Great Value Tomato Ketchup, (0.25 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


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