Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 18.4 mg
Sodium 969.6 mg
Potassium 87.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 13.0 g
Vitamin A 21.2 %
Vitamin B-12 0.7 %
Vitamin B-6 4.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.6 %
Copper 3.0 %
Folate 5.8 %
Iron 11.5 %
Magnesium 3.0 %
Manganese 10.7 %
Niacin 5.0 %
Pantothenic Acid 1.4 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 6.7 %
Thiamin 10.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meat Loaf

View the full Italian Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Loaf

61 calories of Del Monte Garlic/Onion Spaghetti Sauce, (0.38 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

35 calories of Honeysuckle White Ground Turkey 97%FF, (1 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.19 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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