Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 97.1 mg |
| Sodium | 407.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 19.0 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 13.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cioppino
View the full Easy Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cioppino
59 calories of Coupla Guys Foods Buoy Base, (2.60 oz)
48 calories of FISH - Mahi Mahi, (1.60 oz)
32 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (44 gram(s))
0 calories of Water, tap, (2.60 fl oz)
Calories per serving of Easy Cioppino
59 calories of Coupla Guys Foods Buoy Base, (2.60 oz)
48 calories of FISH - Mahi Mahi, (1.60 oz)
32 calories of Trader Joe's Frozen Seafood Blend (Shrimp, Calamari, Scallops), (44 gram(s))
0 calories of Water, tap, (2.60 fl oz)