Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 12.4 mg
Sodium 805.9 mg
Potassium 107.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 0.5 %
Vitamin B-12 20.6 %
Vitamin B-6 7.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 1.2 %
Folate 0.7 %
Iron 6.0 %
Magnesium 2.9 %
Manganese 0.3 %
Niacin 27.4 %
Pantothenic Acid 1.0 %
Phosphorus 6.8 %
Riboflavin 1.8 %
Selenium 47.4 %
Thiamin 1.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and White Bean Salad

View the full Tuna and White Bean Salad Recipe & Instructions
Submitted by: BADASZ95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Salad

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Beans - Cannellini (White Kidney), Progresso (1/2 cup)(16 oz can), (32.50 gram)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)


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