Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 158.0 mg
Potassium 803.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 9.5 g
Sugars 3.0 g
Protein 4.2 g
Vitamin A 112.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 172.3 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 11.0 %
Copper 11.0 %
Folate 25.3 %
Iron 25.8 %
Magnesium 16.5 %
Manganese 30.1 %
Niacin 7.0 %
Pantothenic Acid 7.2 %
Phosphorus 14.3 %
Riboflavin 11.0 %
Selenium 4.6 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Vegetables (2 servings)

View the full Steamed Vegetables (2 servings) Recipe & Instructions
Submitted by: DIANEEVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Vegetables (2 servings)

40 calories of Olive Oil, (1 1tsp)

29 calories of Zucchini, (1 cup, sliced)

25 calories of Broccoli, fresh, (1 cup, chopped)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Earthbound Farm Baby Spinach, (42.50 gram(s))

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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