Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 532.8 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 20.4 g |
| Protein | 24.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.8 % |
| Copper | 9.2 % |
| Folate | 4.4 % |
| Iron | 7.7 % |
| Magnesium | 9.6 % |
| Manganese | 67.8 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.9 % |
| Selenium | 48.8 % |
| Thiamin | 71.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Pork Chops with Grilled Pineapple
View the full Teriyaki Pork Chops with Grilled Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Pork Chops with Grilled Pineapple
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
39 calories of Pineapple, fresh, (0.17 fruit)
22 calories of Brown Sugar, (0.04 cup, unpacked)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
3 calories of Scallions, raw, (0.33 large)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Teriyaki Pork Chops with Grilled Pineapple
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
39 calories of Pineapple, fresh, (0.17 fruit)
22 calories of Brown Sugar, (0.04 cup, unpacked)
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
3 calories of Scallions, raw, (0.33 large)
2 calories of Ginger Root, (1 tsp)
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