Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 163.2 mg |
| Sodium | 418.3 mg |
| Potassium | 207.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 17.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 2.4 % |
| Folate | 9.4 % |
| Iron | 7.1 % |
| Magnesium | 3.0 % |
| Manganese | 7.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.0 % |
| Selenium | 13.5 % |
| Thiamin | 4.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Tuna Salad
View the full Chopped Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Tuna Salad
60 calories of StarKist Chunk Light Tuna in Water, (2.40 oz)
60 calories of Portmann's Real Mayonnaise, (0.60 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
9 calories of Iceberg Lettuce (salad), (0.20 head, small)
6 calories of Sweet Relish, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Goya Adobo (1/4 tsp), (0.20 serving)
0 calories of Burman's Yellow Mustard, (0.20 tsp)
Calories per serving of Chopped Tuna Salad
60 calories of StarKist Chunk Light Tuna in Water, (2.40 oz)
60 calories of Portmann's Real Mayonnaise, (0.60 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
9 calories of Iceberg Lettuce (salad), (0.20 head, small)
6 calories of Sweet Relish, (0.40 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Goya Adobo (1/4 tsp), (0.20 serving)
0 calories of Burman's Yellow Mustard, (0.20 tsp)