Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.2
Total Fat 12.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 37.7 mg
Sodium 1,018.4 mg
Potassium 209.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 22.7 g
Vitamin A 10.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.4 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 39.5 %
Copper 3.1 %
Folate 0.5 %
Iron 5.9 %
Magnesium 5.8 %
Manganese 23.2 %
Niacin 3.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 0.9 %
Selenium 7.2 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Rice

View the full Cheese Rice Recipe & Instructions
Submitted by: ROGUE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Rice

80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Friendship all natural cottage cheese, (0.25 cup)

42 calories of Sargento Classic Sharp Cheddar Shredded Natural Cheddar Cheese, (0.38 serving)

38 calories of Bush's Black eye peas, (0.25 cup)

19 calories of Butter, unsalted, (0.19 tbsp)

11 calories of fresh onion, (0.19 cup)

3 calories of old El Paso Green Chillies, (0.50 tbsp)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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