Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 31.2 mg
Sodium 445.2 mg
Potassium 225.2 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 19.0 g
Vitamin A 108.6 %
Vitamin B-12 1.2 %
Vitamin B-6 4.3 %
Vitamin C 13.8 %
Vitamin D 1.0 %
Vitamin E 3.9 %
Calcium 8.9 %
Copper 5.6 %
Folate 14.6 %
Iron 17.0 %
Magnesium 11.3 %
Manganese 18.0 %
Niacin 1.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 6.7 %
Selenium 4.4 %
Thiamin 1.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Loaf

View the full Turkey Spinach Loaf Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Loaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

15 calories of Kraft 2% American Cheese Singles, (0.33 serving)

12 calories of Spinach, canned, (0.25 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Hunt's Ketchup, (0.33 tbsp)

3 calories of Honey Mustard, (0.33 tsp)

2 calories of Basil, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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