Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 9.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 16.3 mg
Sodium 571.8 mg
Potassium 166.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 6.9 g
Vitamin A 12.0 %
Vitamin B-12 0.6 %
Vitamin B-6 4.6 %
Vitamin C 13.7 %
Vitamin D 14.1 %
Vitamin E 4.4 %
Calcium 20.0 %
Copper 3.9 %
Folate 5.6 %
Iron 4.9 %
Magnesium 5.9 %
Manganese 20.1 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 4.5 %
Selenium 7.8 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green beans vegetable dish

View the full green beans vegetable dish Recipe & Instructions
Submitted by: MONA791
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green beans vegetable dish

77 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (133.33 mL)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Sour Cream, (1 tbsp)

23 calories of Flour, whole grain, (6.67 grams)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Onions, raw, (0.33 small)

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (66.67 mL)

0 calories of VEGETA, (0.17 tsp)


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