Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.9 mg
Sodium 573.6 mg
Potassium 274.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 8.1 g
Vitamin A 8.1 %
Vitamin B-12 0.8 %
Vitamin B-6 5.5 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.8 %
Copper 6.4 %
Folate 10.3 %
Iron 9.9 %
Magnesium 6.1 %
Manganese 11.9 %
Niacin 6.1 %
Pantothenic Acid 2.5 %
Phosphorus 6.4 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 4.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

31 calories of Lean Ground Sirloin 10% Fat, (0.60 oz)

23 calories of Beans, black, (0.10 cup)

22 calories of Bearitos Fat Free Refried Beans, (0.10 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.05 cup)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


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