Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 8.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 62.0 mg
Sodium 327.3 mg
Potassium 136.9 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.3 g
Sugars 35.3 g
Protein 4.6 g
Vitamin A 51.1 %
Vitamin B-12 3.2 %
Vitamin B-6 4.0 %
Vitamin C 18.8 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 2.5 %
Folate 6.8 %
Iron 7.6 %
Magnesium 3.7 %
Manganese 22.7 %
Niacin 5.2 %
Pantothenic Acid 1.5 %
Phosphorus 9.1 %
Riboflavin 8.4 %
Selenium 11.2 %
Thiamin 6.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Swap Carrot Cake

View the full Healthy Swap Carrot Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Swap Carrot Cake

65 calories of Powdered Sugar, (0.14 cup, unsifted)

61 calories of Granulated Sugar, (0.08 cup)

49 calories of Butter, unsalted, (0.03 cup)

29 calories of Low fat cream cheese, (12.61 grams)

27 calories of Flour, white, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


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