Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 88.5 mg |
| Sodium | 275.4 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 11.4 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.9 % |
| Calcium | 12.2 % |
| Copper | 20.2 % |
| Folate | 19.2 % |
| Iron | 12.1 % |
| Magnesium | 8.0 % |
| Manganese | 18.7 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 37.4 % |
| Selenium | 19.6 % |
| Thiamin | 14.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, mushrooms and goat cheese tart.
View the full spinach, mushrooms and goat cheese tart. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, mushrooms and goat cheese tart.
77 calories of Goat Cheese, Semisoft, (0.75 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
71 calories of Phyllo Dough, (1.25 sheet dough)
27 calories of Egg, fresh, whole, raw, (0.38 large)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Milk, 3.25%, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of spinach, mushrooms and goat cheese tart.
77 calories of Goat Cheese, Semisoft, (0.75 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
71 calories of Phyllo Dough, (1.25 sheet dough)
27 calories of Egg, fresh, whole, raw, (0.38 large)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Milk, 3.25%, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Spinach, fresh, (0.50 cup)
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